INTRODUCTION
Whenever you think of mornings, what comes to your mind? Is it thoughts of stress and anxiety? Or do you enjoy mornings and take your time to get ready? If you are anything like most people, present company included, you probably do not get all that excited to think about jumping out of bed, brushing your teeth, and starting your day.
Even for the most avid night owl, mornings do not have to be stressful, painful, or something to dread. Instead, mornings can be a great way to kickstart your day and productivity. One of the easiest ways to make your mornings more enjoyable is through a morning ritual or routine. A morning ritual gets you in the swing of things without rushing into the day or filling your mind with useless information.
