Our hectic lives have been made even busier by our ability to be plugged in 24/7. While having access to our global community all the time is great in many ways, it has increased the amount of time we work and the risen expectations of employers who expect their employees to be available nearly all the time. This feeling of needing to be forever accessible has increased our stress levels and caused a great deal of imbalance in our lives. It's time to take a look at how sustainable our current situation is and make the necessary changes to bring balance back into our lives. One way of doing this is through tools such as yoga. Many companies, both large and small, have added yoga classes and meditation rooms to their benefits for employees to lower stress and create better health. They are seeing hugely positive results in doing this, and the world is taking notice.
What is Yoga? Though yoga has gained a great deal of attention in the last few years in the West, it can easily be misunderstood. It’s much more than a work-out style. It’s a practice that connects mind and body to work together in harmony. It’s meant to be a lifestyle change that positively impacts your life, both on and off the mat.
