Hello and welcome to our short, no-fluff beginners guide to quick & effective meditation techniques for people on the go. Let's face it; time is a luxury for most people.
In fact, most Americans are so busy that they wish there were more hours in a day. Can you imagine that? You spend a tremendous amount of time at work, and when everything is said and done, it appears that you could have put in more time. That's just how busy we are.
