Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude.
The process of mediation includes numerous postures and steps. Most commonly used of these postures are as under. 1. Cross Legged Posture 2. Seated posture 3. Kneeling posture 4. Corpse posture 5. Hand gesture At present, the most recent technological advancements are considered as the best way of introducing techniques of meditation to people across the globe. Generally, Meditation CD is considered as the best way in this regard. Meditation plays a vital role in the lives of a lot of people with an aim of cultivating pleasure and internal peace. These are two most important parts of a person's internal nature. But, the impending barriers in human nervous systems results in deprivation of getting such things.
