Self-care is a big trend at the moment. But just because it is a trend, that doesn’t mean it isn’t also an extremely valuable activity, and one that we should ALL have been doing right from the start. Simply, self-care is looking after yourself. It means taking a moment to remind yourself you’re doing okay, to enjoy yourself, to pamper yourself, and to eat well. These simple changes mean you attack life feeling and looking better, and they mean you actually get some enjoyment out of it along the way. Seems simple, and yet it’s something many people still don’t do. So read on, and let’s take a look at 30 easy ways you can start looking out for number one (that’s you by the way.)
1 Meditate Meditation means finding a quiet moment to direct your attention and focus on your state of mind. It is linked closely with mindfulness, and it can help you to find moments of calm where otherwise they didn’t exist. Not only does this teach you to cope with life’s biggest challenges, it also helps you to develop your grey matter!
