Addictions are things that you need to deal with right away or else you will end up being eaten by your bad habits, and when you want to get out of their strong hold, you can no longer do anything because it is already too late. For you to effectively stop your addictions, the most important thing that you have to do before anything else is to learn what addiction really is. By doing this, it will be easier for you to determine if what you are experiencing right now is truly an addiction or just a simple inclination to do things.
By definition, addiction is a kind of condition that takes place when a person ingests a certain substance (e.g. cocaine, alcohol, nicotine) or engages in a particular activity (e.g. shopping, gambling, sex) that can give pleasure but the continued use or act of which can become compulsive and interfere with one’s ordinary responsibilities in life, such as health, work or relationships. Users are usually not aware that their behavior is out of control and is starting to cause problems, not only for themselves but also for the people around them.
