Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This ebook will help you to understand and decide which activities are right for you. *Keep in mind that all calorie-burning examples in this ebook are based on a person weighing 150 pounds. If you weigh less, you’ll burn fewer calories; if you weigh more, you’ll burn more calories. SPORTS AND EXERCISE This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or looking for something to start, this will give you some good information on some good calorie burners.
1. Bicycling Whether it’s a real bike, or a stationary one, cycling is a great way to get your heart pumping and those calories burning. Just cycling for 15 minutes a day will burn 119 calories. If you extend it to 30 minutes, you’ll burn 477 calories.
