Fresh Blackberry Sauce Makes: about 2 cups Active time: 10 minutes | Total: 10 minutes To make ahead: Prepare through Step 1; cover and refrigerate for up to 8 hours. Heart Health Diabetes Weight Loss Gluten Free An uncooked sauce with a lovely blackberry flavor. Serve over vanilla frozen yogurt or with a slice of angel food cake. 11/2 pints blackberries 2 tablespoons blackberry brandy 2 tablespoons orange juice 3 tablespoons honey, preferably berry blossom honey 1. Pick over the berries and reserve 1 cup of the smallest and most attractive. Puree the remaining 2 cups berries in a food processor with the brandy, orange juice and honey. Transfer the mixture to a sieve set over a medium bowl. Press the puree through the sieve and discard the seeds. 2. Just before serving, stir in the reserved whole berries.
Per 2-tablespoon serving: 30 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrate; 0 g protein; 1 g fiber; 1 mg sodium; 50 mg potassium. Carbohydrate Servings: 1 Exchanges: 1/2 fruit, 1/2 other carbohydrate EatingWell Healthier Recipes © Eating Well, Inc. 3 Summer Berry Pudding Makes: 2 servings Active time: 20 minutes | Total: 6 hours 20 minutes (including chilling time) To make ahead: Cover and refrigerate for up to 2 days. Equipment: Two 1-cup (8-ounce) ramekins or similar-size dishes.
