Breakfast Mini Pizzas Makes: 1 serving Active time: 10 minutes Total: 10 minutes Heart Health Diabetes Weight Loss Gluten Free Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—for a breakfast treat adults and kids will both love. 1 large egg, beaten 2 tablespoons prepared marinara sauce 1 whole-wheat English muffin, split and toasted 2 tablespoons shredded Italian cheese blend 2 slices pepperoni (optional) 1. Preheat oven or toaster oven broiler. 2. Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add egg and cook, stirring often, until set into soft curds, 1 to 2 minutes. Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni (if using). Broil until the cheese is melted, 1 to 3 minutes. Per serving: 265 calories; 10 g fat (4 g sat, 3 g mono); 197 mg cholesterol; 30 g carbohydrate; 4 g added sugars; 16 g protein; 5 g fiber; 528 mg sodium; 310 mg potassium. Nutrition bonus: Calcium (28% daily value), Iron & Magnesium (16% dv), Folate & Zinc (15% dv).
Carbohydrate servings: 11/2 Exchanges: 11/2 starch, 1 high-fat meat Healthy Pancakes Makes: 6 servings, 2 pancakes each Active time: 30 minutes Total: 30 minutes Heart Health Diabetes Weight Loss Gluten Free These healthy pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal. 21/2 cups whole-wheat flour 1 cup buttermilk powder (see Tip) 5 tablespoons dried egg whites, such as Just Whites 1/4 cup sugar 11/2 tablespoons baking powder 2 teaspoons baking soda 1 teaspoon salt 1 cup flaxseed meal 1 cup nonfat dry milk 1/2 cup wheat bran or oat bran 11/2 cups nonfat milk 1/4 cup canola oil 1 teaspoon vanilla extract
