INTRODUCTION
As a wise man once said, "the only constant in life is change."Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. Since growth is often born of chaos, there is a need to find a state of peace and calm while we move through stages in life.When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings; it can become disabling if it is not managed.
Even if anxiety can be considered a chronic disease, it doesn't have to be that way; you don't have to experience it your whole life. There are ways you can learn to master your emotions and reduce or even eliminate anxiety.
