Green Juice Makes: 2 servings, about 8 ounces each Active time: 15 minutes | Total: 15 minutes This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? No problem. See the juicing variation below to make this green juice recipe in a blender.
1/2 cup fresh parsley 3 cups spinach 1/2 lemon, peeled 2 medium pears, cut into eighths 6 large stalks celery, trimmed Ice cubes (optional) 1. Working in this order, process parsley, spinach, lemon, pears and celery through a juicer according to the manufacturer’s directions. (No juicer? See Tip.) 2. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately. Per serving: 91 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 20 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 192 mg sodium; 409 mg potassium. Nutrition bonus: Vitamin A (32% daily value), Vitamin C (23% dv).
