Every day in our life has factors and events that can be stressful. We are constantly surrounded by stressors. In this chapter, you will learn more about stress. This will give you a deeper understanding of this issue. What does it mean to be stressed? What brings about stress? How can I know that I am stressed? If you are constantly ill, unhappy or feeling frustrated, you could be stressed. Stress can occur even when you least expect it. Understanding this issue will help you know to avoid it or abolish it from your life.
Life is so full of ups and downs which make it very difficult for a person to always be upbeat all the time. There are events or circumstances that can make one feel overwhelmed or stressed out. All areas of life present opportunities of stress. However, not all stress is bad. There is stress that is normally good. It helps one to get motivated and better prepared to effectively handle different tasks
