Cottage Cheese Veggie Dip Active: 5 min Total: 5 min Heart Health Diabetes Weight Loss Gluten Free Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do. 1/2 cup low-fat cottage cheese 1/4 teaspoon lemon pepper 1/2 cup baby carrots 1/2 cup snow peas or snap peas Combine cottage cheese and lemon pepper. Serve with carrots and peas. Serves 1 Per serving: 120 calories; 2 g fat (1 g sat, 0 g mono); 10 mg cholesterol; 14 g carbohydrate; 14 g protein; 2 g fiber; 561 mg sodium; 202 potassium. Nutrition bonus: Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv). Carbohydrate servings: 1 Exchanges: 1 vegetable, 2 very lean meat EatingWell’s Pimiento Cheese Heart Health Diabetes Weight Loss Gluten Free Active: 15 min Total: 15 min To make ahead: Cover and refrigerate for up to 3 days.
This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few shakes of hot sauce. Serve with crackers for an appetizer or as a sandwich spread for lunch!
